HomeCauliflower Everything Veggie Snacking Crackers
Cauliflower Everything Veggie Snacking Crackers

Cauliflower Everything Veggie Snacking Crackers

🫀8/10
💪2/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein2.5g
Total Fat0.8g
Saturated Fat0.2g
Carbohydrates20.8g
Sugars1.3g
Fiber1.9g
Sodium45mg
Protein per 100 kcal0.6g

About This Product

Cauliflower Everything Veggie Snacking Crackers by From the Ground Up provides 393 calories, 2.5g protein, 0.8g fat, and 20.8g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.

  • Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.3g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBrain Health

Ingredients

cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, oat flour, palm oil, sea salt, sugar, onion, garlic, poppy seeds, baking powder, xanthan gum, flax seeds, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, caraway seeds, rosemary extract, parsley