Cauliflower Rosemary Veggie Crackers
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Nutrition Facts
Per 100g
About This Product
Cauliflower Rosemary Veggie Crackers by From The Ground Up scores 6/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cauliflower Rosemary Veggie Crackers by From The Ground Up provides 429 calories, 3.6g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cauliflower Rosemary Veggie Crackers by From The Ground Up is a lower-calorie option in the crackers category at 429 kcal per 100g, compared to the category average of 794. Low protein at just 3.6g per 100g — well below the 9.4g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 794)
- •Protein: 3.6g per 100g (category avg: 9.4g)
- •Sugars: 7.1g per 100g (category avg: 8.6g)
- •Fiber: 7.1g per 100g (category avg: 5.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 1179mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1179mg per 100g. A 200g serving would provide 2357mg — roughly 102% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cauliflower Rosemary Veggie Crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
potato starch, rspo palm oil, cauliflower flour, potato, modified tapioca starch, cassava starch, whole grain rice flour, oat flour, sugar, garlic powder, sea salt, baking powder, garlic flakes, onion powder, rosemary, nutritional yeast, citric acid (flavor), black pepper, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), rosemary extract