Cauliflower Rosemary Veggie Crackers
🫀3/10
💪2/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein3.6g
Total Fat12.5g
Saturated Fat5.4g
Carbohydrates75.0g
Sugars7.1g
Fiber7.1g
Sodium1179mg
Protein per 100 kcal0.8g
About This Product
Cauliflower Rosemary Veggie Crackers by From The Ground Up provides 429 calories, 3.6g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
potato starch, rspo palm oil, cauliflower flour, potato, modified tapioca starch, cassava starch, whole grain rice flour, oat flour, sugar, garlic powder, sea salt, baking powder, garlic flakes, onion powder, rosemary, nutritional yeast, citric acid (flavor), black pepper, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), rosemary extract