Cauliflower Sour Cream & Onion Veggie Potato Chips
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Nutrition Facts
Per 100g
About This Product
Cauliflower Sour Cream & Onion Veggie Potato Chips by from the ground up scores 8/10 for Brain Health based on brain-healthy ingredients: olive oil.
Cauliflower Sour Cream & Onion Veggie Potato Chips by from the ground up provides 464 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cauliflower Sour Cream & Onion Veggie Potato Chips by from the ground up sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cauliflower Sour Cream & Onion Veggie Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Plant-based flour blend (potato, cauliflower, rice, carrot, beet, spinach, broccoli tomato, shiitake mushroom), vegetable oil (sunflower, safflower, canola and/or olive oil), potato starch, tapioca maltodextrin, sea salt cane sugar, cassava starch, garlic, onion, tomato, green onion, lactic acid, citric acid, yeast extract, dill, parsley, black pepper, natural flavors.