Veggie Straws Made With Avocado Oil
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Nutrition Facts
Per 100g
About This Product
Veggie Straws Made With Avocado Oil by From the Ground Up scores 9/10 for Clean Label based on processed culinary ingredient (nova 2).
Veggie Straws Made With Avocado Oil by From the Ground Up provides 1658 calories, 12.8g protein, 89.3g fat, and 204.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2806mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Veggie Straws Made With Avocado Oil by From the Ground Up is calorie-dense at 1658 kcal per 100g — 162% above the chips category average of 632. Standout protein at 12.8g per 100g — 75% above average. Sugar is a concern at 12.8g per 100g (165% above category average).
Nutrition Breakdown
- •Calories: 1658 kcal per 100g (category avg: 632)
- •Protein: 12.8g per 100g (category avg: 7.3g)
- •Sugars: 12.8g per 100g (category avg: 4.8g)
- •Fiber: 12.8g per 100g (category avg: 4.7g)
- •Saturated fat: 12.8g per 100g
- •Sodium: 2806mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 2806mg per 100g. A 200g serving would provide 5612mg — roughly 244% of the daily limit.
Better Alternatives
Veggie Straws Made With Avocado Oil is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
potato starch, potato flakes, corn starch, salt, cane sugar, spinach powder, turmeric, tomato powder, beetroot powder, avocado oil, sea salt