L'Ortolan Organic
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Nutrition Facts
Per 100g
About This Product
L'Ortolan Organic by Fromagerie Milleret scores 9/10 for Clean Label based on processed food (nova 3).
L'Ortolan Organic by Fromagerie Milleret provides 326 calories, 18.0g protein, 28.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
L'Ortolan Organic by Fromagerie Milleret sits near the middle of the cheese category with 326 kcal per 100g (category avg: 321). Very low sugar at 0.5g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 321)
- •Protein: 18.0g per 100g (category avg: 26.3g)
- •Sugars: 0.5g per 100g (category avg: 7.9g)
- •Saturated fat: 20.0g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If L'Ortolan Organic doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Milch**, Salz, Milchsäurebakterien, Labaustauschstoff.