Pani Puri
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories447 kcal
Protein12.0g
Total Fat3.8g
Saturated Fat1.5g
Carbohydrates66.0g
Sugars18.0g
Fiber14.0g
Sodium125mg
Protein per 100 kcal2.7g
About This Product
Pani Puri by Frontier Bakery Costco scores 10/10 for Heart Health based on very low saturated fat.
Pani Puri by Frontier Bakery Costco provides 447 calories, 12.0g protein, 3.8g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Semolina (Wheatlets), Enriched Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soya Bean Flour, Salt, Canola Oil.