Naan Garlic / Ail
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Nutrition Facts
Per 100g
About This Product
Naan Garlic / Ail by Frontier Bakery scores 9/10 for Heart Health based on very low saturated fat.
Naan Garlic / Ail by Frontier Bakery provides 257 calories, 6.9g protein, 6.8g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Naan Garlic / Ail by Frontier Bakery sits near the middle of the bread category with 257 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Naan Garlic / Ail doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, Water, Minced garlic (Garlic, Soybean oil, Water, Citric acid, Potassium sorbate), Canola oil, Yeast, Salt, Guar gum, Vegetable Monoglycerides, Sugar, Wheat gluten, Corn flour, Baking soda, Calcium propionate, Enzymes, Sorbic acid, Cilantro