Roti Plain
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Nutrition Facts
Per 100g
About This Product
Roti Plain by Frontier Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Roti Plain by Frontier Bakery provides 309 calories, 9.5g protein, 11.9g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Roti Plain by Frontier Bakery sits near the middle of the bread category with 309 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 309 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 4.8g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roti Plain doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, Water, Shortening (canola oil or palm oil), Salt, Baking soda, Sugar, Xanthan gum, Monoglycerides, Wheat gluten, Calcium propionate, Potassium sorbate, Fumaric acid