Soft Dried Figs
🫀9/10
💪2/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein2.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates68.6g
Sugars45.7g
Fiber11.4g
Sodium100mg
Protein per 100 kcal1.0g
About This Product
Soft Dried Figs by Fruit Bliss scores 9/10 for Heart Health based on very low saturated fat.
Soft Dried Figs by Fruit Bliss provides 286 calories, 2.9g protein, 0.0g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (45.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label