Tamari
🫀7/10
💪6/10
🔥9/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars6.7g
Fiber6.7g
Sodium3800mg
Protein per 100 kcal6.7g
About This Product
Tamari by Fruitful Island scores 9/10 for Weight Loss based on very low calorie density.
Tamari by Fruitful Island provides 100 calories, 6.7g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (3800mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarClean Label