Blueberries
🫀8/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein0.7g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates14.2g
Sugars10.1g
Fiber2.7g
Sodium0mg
Protein per 100 kcal1.2g
About This Product
Blueberries by Fruitist Jumbo scores 8/10 for Heart Health based on very low saturated fat.
Blueberries by Fruitist Jumbo provides 54 calories, 0.7g protein, 0.3g fat, and 14.2g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label