Fruit + Yogurt Smoothie
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fruit + Yogurt Smoothie by Frusion scores 8/10 for Bone Health based on low sodium preserves calcium.
Fruit + Yogurt Smoothie by Frusion provides 82 calories, 2.4g protein, 1.2g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Fruit + Yogurt Smoothie by Frusion sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 13.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruit + Yogurt Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a cultured pasteurized reduced fat milk, sugar, water, strawberries, tricalcium phosphate, corn starch-modified, natural flavors, ascorbic acid (vitamin c), vegetable juice and annatto (for color), sodium citrate, malic acid, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.