Frusion, c-charged, fruit + yogurt smoothie, banana berry
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Nutrition Facts
Per 100g
About This Product
Frusion, c-charged, fruit + yogurt smoothie, banana berry by Frusion scores 8/10 for Bone Health based on low sodium preserves calcium.
Frusion, c-charged, fruit + yogurt smoothie, banana berry by Frusion provides 87 calories, 2.4g protein, 1.2g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Frusion, c-charged, fruit + yogurt smoothie, banana berry by Frusion sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average. Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frusion, c-charged, fruit + yogurt smoothie, banana berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a cultured pasteurized reduced fat milk, sugar, water, strawberries, banana puree, tricalcium phosphate, corn starch - modified, natural flavors, apple juice concentrate, vegetable juice and annatto (for color), ascorbic acid (vitamin c), sodium citrate, malic acid, potassium sorbate (to maintain freshness), stevia leaf extract natural sweetener), vitamin a palmitate, vitamin d3.