Cadbury Frys Peppermint Cream 49g
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Nutrition Facts
Per 100g
About This Product
Cadbury Frys Peppermint Cream 49g by Fry's scores 8/10 for Bone Health based on low sodium preserves calcium.
Cadbury Frys Peppermint Cream 49g by Fry's provides 418 calories, 1.8g protein, 13.0g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (65.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cadbury Frys Peppermint Cream 49g by Fry's sits near the middle of the chocolate category with 418 kcal per 100g (category avg: 556). Low protein at just 1.8g per 100g — well below the 7.3g average. Sugar is a concern at 65.0g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 556)
- •Protein: 1.8g per 100g (category avg: 7.3g)
- •Sugars: 65.0g per 100g (category avg: 40.7g)
- •Fiber: 2.9g per 100g (category avg: 7.0g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 65.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cadbury Frys Peppermint Cream 49g doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
sugar, cocoa mass, glucose syrup, humectant (glycerol), palm oil, cocoa butter, emulsifiers (soya lecithins, E476), flavouring, skimmed milk powder.