pan integral lizana y chia
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
pan integral lizana y chia by Fuchs scores 9/10 for Energy based on good carb content for sustained energy.
pan integral lizana y chia by Fuchs provides 239 calories, 14.0g protein, 2.6g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
pan integral lizana y chia by Fuchs sits near the middle of the bread category with 239 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
pan integral lizana y chia is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.