Chicken Franks
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Nutrition Facts
Per 100g
About This Product
Chicken Franks by FUD scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Chicken Franks by FUD provides 214 calories, 16.1g protein, 14.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Chicken Franks by FUD is a lower-calorie option in the sausages category at 214 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 347)
- •Protein: 16.1g per 100g (category avg: 16.2g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 1071mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1071mg per 100g. A 200g serving would provide 2143mg — roughly 93% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Mechanically separated chicken, water, modified corn starch, salt, contains 2% or less of the following: sodium phosphates, seasonings (hydrolyzed corn protein, garlic powder, yeast extract, dextrose, natural and artificial flavor, disodium inosinate, disodium guanylate), potassium acetate, potassium diacetate, sodium erythorbate, extractives of paprika, sodium nitrite.