Queso panela
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Nutrition Facts
Per 100g
About This Product
Queso panela by FUD scores 6/10 for Muscle Building based on moderate protein per calorie.
Queso panela by FUD provides 283 calories, 18.0g protein, 21.0g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Queso panela by FUD sits near the middle of the cheese category with 283 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 321)
- •Protein: 18.0g per 100g (category avg: 26.3g)
- •Sugars: 5.5g per 100g (category avg: 7.9g)
- •Saturated fat: 12.7g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Queso panela doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Leche entera pasteurizada de vaca, Leche descremada reconstituida, Crema de leche de vaca, Sal yodada, Grasa butírica, Caseinatos, Cloruro de calcio, Monoestearato de glicerilo, Carragenina, Goma de Algarrobo, Sorbato de potasio, Natacimina, Cuanjo, Carbonato de calcio.