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SELECTO COOKED HAM
FUD

SELECTO COOKED HAM

🫀4/10
💪7/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts

Per 100g

Calories108 kcal
Protein13.5g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars2.7g
Fiber0.0g
Sodium1081mg
Protein per 100 kcal12.5g

About This Product

SELECTO COOKED HAM by FUD provides 108 calories, 13.5g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 108 kcal per 100g.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sodium content (1081mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar

Ingredients

water, corn syrup, modified food starch, salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, natural and artificial flavors, sodium erythorbate, sodium nitrite