TURKEY FRANKS SMOKE FLAVOR ADDED
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Nutrition Facts
Per 100g
About This Product
TURKEY FRANKS SMOKE FLAVOR ADDED by FUD scores 7/10 for Weight Loss based on high protein helps preserve muscle.
TURKEY FRANKS SMOKE FLAVOR ADDED by FUD provides 221 calories, 16.2g protein, 14.7g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (852mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
TURKEY FRANKS SMOKE FLAVOR ADDED by FUD is a lower-calorie option in the sausages category at 221 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 221 kcal per 100g (category avg: 347)
- •Protein: 16.2g per 100g (category avg: 16.2g)
- •Saturated fat: 4.4g per 100g
- •Sodium: 852mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 852mg per 100g. A 200g serving would provide 1703mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TURKEY FRANKS SMOKE FLAVOR ADDED doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavorings, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.