Turkey Ham

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Nutrition Facts

Per 100g

About This Product

Turkey Ham by FUD provides 47 calories, 15.6g protein, 4.7g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 33.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1094mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Turkey thigh meat, water, dextrose, salt, contains 2% or less of the following: sugar, modified food starch, carrageenan, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium nitrate, flavorings, sunflower oil.