Fuel My day apply Spice Oatmeal
🫀7/10
💪7/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories407 kcal
Protein29.3g
Total Fat13.8g
Saturated Fat4.9g
Carbohydrates47.2g
Sugars21.1g
Fiber8.9g
Sodium313mg
Protein per 100 kcal7.2g
About This Product
Fuel My day apply Spice Oatmeal by Fuel My day foods scores 8/10 for Energy based on good carb content for sustained energy.
Fuel My day apply Spice Oatmeal by Fuel My day foods provides 407 calories, 29.3g protein, 13.8g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingEnergyClean Label