Seaweed Salad
🫀6/10
💪2/10
🔥4/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories923 kcal
Protein0.0g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates11.1g
Sugars5.6g
Fiber4.4g
Sodium811mg
About This Product
Seaweed Salad by FujiSan scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Seaweed Salad by FujiSan provides 923 calories, 0.0g protein, 2.8g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (811mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 923 kcal per 100g — be mindful of portion sizes.
Best for: Blood Sugar
Ingredients
Seaweed, agar agar, sesame seed, black fungus, red chili pepper, sesame seed oil, sugar, salt, distilled vinegar, disodium glutamate, disodium inosinate, fd&c (yellow #5 & blue #1).
Allergens
sesame-seeds