Black Forest uncured ham
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat2.7g
Saturated Fat1.8g
Carbohydrates3.6g
Sugars1.8g
Fiber0.0g
Sodium982mg
Protein per 100 kcal15.0g
About This Product
Black Forest uncured ham by Fulani scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Black Forest uncured ham by Fulani provides 107 calories, 16.1g protein, 2.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
4 servings per 8 oz package 8 servings per 16 oz package Serving size: 2 oz (56g) Ingredients: flavoring, sodium phosphate, carrageenan, cultured celery powder, honey, caramel color.