Chocolate Salted Caramel Protein Bar
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Nutrition Facts
Per 100g
About This Product
Chocolate Salted Caramel Protein Bar by Fulfil scores 8/10 for Bone Health based on good protein supports bone matrix.
Chocolate Salted Caramel Protein Bar by Fulfil provides 400 calories, 36.4g protein, 14.5g fat, and 36.4g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Salted Caramel Protein Bar by Fulfil sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Very low sugar at 3.6g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 36.4g per 100g (category avg: 28.7g)
- •Sugars: 3.6g per 100g (category avg: 12.3g)
- •Fiber: 1.8g per 100g (category avg: 10.2g)
- •Saturated fat: 12.7g per 100g
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Salted Caramel Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN, MALTITOL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MALTITOL SYRUP, WATER, MILK, SOY PROTEIN ISOLATE, ANHYDROUS MILKFAT, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, NONFAT MILK, POLYDEXTROSE, RICE FLOUR, SALT, SOLUBLE CORN FIBER, SOY LECITHIN, SUCRALOSE, ASCORBIC ACID (VITAMIN C), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).