Honey Nut Toasted Oats Cereal
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Nutrition Facts
Per 100g
About This Product
Honey Nut Toasted Oats Cereal by Full Circle scores 9/10 for Heart Health based on low saturated fat.
Honey Nut Toasted Oats Cereal by Full Circle provides 390 calories, 9.8g protein, 4.9g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Nut Toasted Oats Cereal by Full Circle sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 9.8g per 100g (category avg: 10.5g)
- •Sugars: 26.8g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Honey Nut Toasted Oats Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).