Three Bean Blend, Organic
🫀7/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein5.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.2g
Sugars0.6g
Fiber3.8g
Sodium100000mg
Protein per 100 kcal9.1g
About This Product
Three Bean Blend, Organic by Full Circle Market provides 59 calories, 5.4g protein, 0.0g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
- ⚠High sodium content (100000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS, SEA SALT, CALCIUM CHLORIDE