Triple berry granola
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Nutrition Facts
Per 100g
About This Product
Triple berry granola by Full Circle scores 10/10 for Heart Health based on very low saturated fat.
Triple berry granola by Full Circle provides 920 calories, 6.0g protein, 7.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 920 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Triple berry granola by Full Circle is calorie-dense at 920 kcal per 100g — 127% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 920 kcal per 100g (category avg: 406)
- •Protein: 6.0g per 100g (category avg: 10.5g)
- •Sugars: 14.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 920 kcal per 100g — be mindful of portions.
Better Alternatives
If Triple berry granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic gluten free whole rolled oats, organic sugar, organic raisins, organic honey, organic sunflower seeds, organic canola oil, organic infused dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic coconut, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic flax seeds, organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil), organic freeze dried raspberries.