Propitious Mango Ice Cream
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Nutrition Facts
Per 100g
About This Product
Propitious Mango Ice Cream by Fumang scores 8/10 for Bone Health based on low sodium preserves calcium.
Propitious Mango Ice Cream by Fumang provides 267 calories, 4.0g protein, 17.3g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Propitious Mango Ice Cream by Fumang sits near the middle of the ice creams category with 267 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 242)
- •Protein: 4.0g per 100g (category avg: 4.2g)
- •Sugars: 14.7g per 100g (category avg: 21.7g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Propitious Mango Ice Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
water, white sugar, sweetened condensed milk, skim milk powder, vegetable oil, eggs, cocoa butter substitute chocolate products, food additives (monoglycerides, diglycerides, locust bean gum, guar gum, carrageenan, beta-carotene), flavorings.