Joan's Gf Great Bakes, Italian Bread
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Nutrition Facts
Per 100g
About This Product
Joan's Gf Great Bakes, Italian Bread by Funtastik Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Joan's Gf Great Bakes, Italian Bread by Funtastik Inc. provides 214 calories, 3.6g protein, 3.6g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Joan's Gf Great Bakes, Italian Bread by Funtastik Inc. sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 696mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 696mg per 100g. A 200g serving would provide 1392mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Joan's Gf Great Bakes, Italian Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tapioca, rice flour, water, canola oil, yeast, egg replacer (potato starch, tapioca flour, calcium lactate, calcium carbonate, citric acid, sodium carboxymethylcellulose, methylcellulose), gf baking powder, salt, sugar, xanthan gum, sweet rice flour.