Flamin' Hot Onion Flavored Rings
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Nutrition Facts
Per 100g
About This Product
Flamin' Hot Onion Flavored Rings by Funyuns scores 7/10 for Energy based on good carb content for sustained energy.
Flamin' Hot Onion Flavored Rings by Funyuns provides 500 calories, 7.1g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flamin' Hot Onion Flavored Rings by Funyuns sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1071mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1071mg per 100g. A 200g serving would provide 2143mg — roughly 93% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flamin' Hot Onion Flavored Rings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGABLE GIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SLT, AND LESS THAN 2% OF CORN STARCH, BUTTERMILK, CORN FLOUR, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), WHEY, ONION POWDER, CORN MALTODEXTRIN, LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SKIM MILK, AND SODIUM DIACETATE