HomeBeef & Broccoli Rice and Broccoli with beef in a garlic soy sauce
Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce

Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce

🫀8/10
💪5/10
🔥6/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories118 kcal
Protein5.0g
Total Fat2.5g
Saturated Fat0.8g
Carbohydrates19.3g
Sugars5.0g
Fiber0.8g
Sodium370mg
Protein per 100 kcal4.3g

About This Product

Beef & Broccoli Rice and Broccoli with beef in a garlic soy sauce by Fusia provides 118 calories, 5.0g protein, 2.5g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Moderate calorie content at 118 kcal per 100g.
  • Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

RICE (WATER, RICE), SAUCE (WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC, SAKE (WATER, RICE, SALT), MODIFIED CORN STARCH, CHICKEN BROTH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), GINGER, SESAME OIL, SOYBEAN OIL, NATURAL FLAVOR, DEHYDRATED GARLIC, MALT EXTRACT (MALTED BARLEY, WATER), SPICES, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM), BROCCOLI, BEEF (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, FLAVORINGS, SPEARMINT)