Beef Lo Mein
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Nutrition Facts
Per 100g
About This Product
Beef Lo Mein by Fusia scores 8/10 for Heart Health based on very low saturated fat.
Beef Lo Mein by Fusia provides 70 calories, 5.9g protein, 1.3g fat, and 20.2g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Beef Lo Mein by Fusia is a lower-calorie option in the pasta category at 70 kcal per 100g, compared to the category average of 385. Sugar is a concern at 5.9g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 385)
- •Protein: 5.9g per 100g (category avg: 11.1g)
- •Sugars: 5.9g per 100g (category avg: 3.3g)
- •Fiber: 1.7g per 100g (category avg: 4.1g)
- •Sodium: 504mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Beef Lo Mein doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
PASTA (WATER, SEMOLINA E SUNFLOWER OIL), SAUCE (WATER, TAMARI WATER, SOYBEANS, SALT, SUGAR), SUGAR, GARLIC, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, 2% OR LESS OLIVE OIL, SHERRY WINE, CHICKEN BASE (CHICKEN MEAT WITH JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT. CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE), GINGER, VINEGAR, XANTHAN GUM, SALT, MOLASSES), BEEF (BEEF, WATER, SEASONING (SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAL SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, AND SODIUM CITRATE), DEXTROSE, AND SODIUM PHOSPHATE), CARROTS AND ONIONS. "CONTAINS A BIOENGINEERED FOOD INGREDIENT ALLERGENS: WHEAT, SOY, MILK.