Chow Mein
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Nutrition Facts
Per 100g
About This Product
Chow Mein by Fusia scores 8/10 for Heart Health based on very low saturated fat.
Chow Mein by Fusia provides 160 calories, 4.9g protein, 1.5g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chow Mein by Fusia is a lower-calorie option in the pasta category at 160 kcal per 100g, compared to the category average of 385. Low protein at just 4.9g per 100g — well below the 11.1g average. Sugar is a concern at 8.6g per 100g (160% above category average).
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 385)
- •Protein: 4.9g per 100g (category avg: 11.1g)
- •Sugars: 8.6g per 100g (category avg: 3.3g)
- •Fiber: 1.9g per 100g (category avg: 4.1g)
- •Sodium: 728mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 728mg per 100g. A 200g serving would provide 1457mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chow Mein doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Chow Mein Noodles: water, wheat flour, canola oil, salt, lactic acid, sodium phosphate, alpha tocopherol. Chow Mein Sauce: water, sugar, seasoning sauce (soybean, water, salt, sugar), sake (water, rice, alcohol, koji, glucose syrup, enzyme, yeast, lactic acid), garlic, tomato paste, ginger, salt, onion, modified corn starch, caramel color, sesame oil, lactic acid, black pepper, Chinese five spice (cinnamon, star anise, pepper, nutmeg, clove), citric acid. Spice Pack: chili flakes, dried spring onion. Contains: sesame, soy, wheat. May contain: crustacean shellfish, fish, peanut.