Green Curry Rice Noodles Soup
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Nutrition Facts
Per 100g
About This Product
Green Curry Rice Noodles Soup by Fusia scores 7/10 for Brain Health based on brain-healthy ingredients: fish.
Green Curry Rice Noodles Soup by Fusia provides 278 calories, 4.4g protein, 5.6g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1644mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Green Curry Rice Noodles Soup by Fusia sits near the middle of the pasta category with 278 kcal per 100g (category avg: 385). Low protein at just 4.4g per 100g — well below the 11.1g average. Sugar is a concern at 7.8g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 385)
- •Protein: 4.4g per 100g (category avg: 11.1g)
- •Sugars: 7.8g per 100g (category avg: 3.3g)
- •Fiber: 4.4g per 100g (category avg: 4.1g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1644mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1644mg per 100g. A 200g serving would provide 3289mg — roughly 143% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green Curry Rice Noodles Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
RICE NOODLES (RICE FLOUR, WATER). GREEN CURRY SAUCE GREEN CURRY PASTE (LEMON GRASS, GREEN CHILL, GARLIC, SHALLOT, WILD GINGER, SALT, GALANGAL CORIANDER, KAFFIR LIME LEAVES, CUMIN, KAFFIR LIME PEEL, CORIANDER SEEDS, WHITE PEPPER, COCONUT MILK, WATER, SUGAR, SALT, SOYBEAN OIL COCONUT POWDER, WILD GINGER, MODIFIED CORN STARCH, KAFFIR LIME LEAVES, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM. CONTAINS: SOY AND COCONUT (TREE NUT). MAY CONTAIN PEANUT, SESAME, FISH AND CRUSTACEAN SHELLFISH.