BBQ Rub Spice Rub
🫀5/10
💪4/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories24 kcal
Protein1.0g
Total Fat0.2g
Saturated Fat0.1g
Carbohydrates4.0g
Sugars2.0g
Fiber1.2g
Sodium21334mg
Protein per 100 kcal4.0g
About This Product
BBQ Rub Spice Rub by G Hughes provides 24 calories, 1.0g protein, 0.2g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 24 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠High sodium content (21334mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood Sugar
Ingredients
salt, chili powder, minced onion, minced garlic, crushed red pepper, smoke flavor. black pepper, sucralose, paprika oil, total carbohydr dietary fiber total sugars includes protein 0g iron 0.1mg 0% not a significant sou trans fat, cholester *the % daily value a serving of food cont a day is used for general