Nalla karam Powder
🫀7/10
💪5/10
🔥8/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories275 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat0.5g
Carbohydrates37.5g
Sugars2.5g
Fiber11.5g
Sodium2855mg
Protein per 100 kcal3.6g
About This Product
Nalla karam Powder by G. Pulla Reddy scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Nalla karam Powder by G. Pulla Reddy provides 275 calories, 10.0g protein, 5.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2855mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing