Everything bagles
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Nutrition Facts
Per 100g
About This Product
Everything bagles by Gabriel’s Bakery scores 9/10 for Heart Health based on very low saturated fat.
Everything bagles by Gabriel’s Bakery provides 261 calories, 7.7g protein, 6.1g fat, and 40.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Everything bagles by Gabriel’s Bakery sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Everything bagles is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (108g) WATER, BROWN CANE SUGAR, SESAME SEEDS, POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, SALT, YEAST. CONTAINS: WHEAT, SESAME SEEDS Manufactured in a facility that processes wheat, soy, eggs, milk, peanuts, almonds, pecans, hazelnuts, sesame seeds. 300 Daily Value* 4% 0% Non-Genetically Engineered Ingredients 0% 17% 19% 10% ed Sugar 11 9ED