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Greek nonfat yogurt

🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories67 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.3g
Sugars9.3g
Fiber0.7g
Sodium50mg
Protein per 100 kcal11.9g

About This Product

Greek nonfat yogurt by Gaint provides 67 calories, 8.0g protein, 0.0g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

  • Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone Health

Ingredients

Cultured pasteurized skim milk, cherries, sugar, fructose, cherry juice concentrate, natural flavor, pectin, locust bean gum, sodium citrate, black carrot juice concentrate, citric acid, stevia extract, calcium chloride.