Breakfast Wraps
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Nutrition Facts
Per 100g
About This Product
Breakfast Wraps by Galant Food Co scores 7/10 for Weight Loss based on good protein for satiety.
Breakfast Wraps by Galant Food Co provides 221 calories, 12.4g protein, 5.3g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
Scrambled eggs (whole eggs, citric acid, 0.15% water added as a carrier for citric acid), milk, ricotta cheese (fresh whey, milk, vinegar, salt, probiotic cultures), soybean oil, tapioca flour, wheat flour, salt, nutmeg, black pepper, garlic, oregano, dehydrated green onions), tortilla(unbleached , enriched wheat flour, water, non-gmo palm fruit oil, non-gmo canola oil, conditioners (monoglycerides, corn starch, cellulose gum, enzymes), cultured wheat starch, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, cane sugar, yeast), potatoes (potatoes disodium dihydrogen pyrophosphate (to promote color retention), dextrose, onions), bacon (bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), roasted peppers (fire roasted red peppers, salt, citric acid, calcium chloride), italian seasoning.