Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Mozzarella Cheese by Galbani scores 9/10 for Clean Label based on processed food (nova 3).
Mozzarella Cheese by Galbani provides 300 calories, 23.3g protein, 23.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mozzarella Cheese by Galbani sits near the middle of the cheese category with 300 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 321)
- •Protein: 23.3g per 100g (category avg: 26.3g)
- •Sugars: 4.9g per 100g (category avg: 7.9g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Mozzarella Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES