PARMESAN, ROMANO & ASIAGO CHEESE
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
PARMESAN, ROMANO & ASIAGO CHEESE by Galbani scores 7/10 for Muscle Building based on moderate protein per calorie.
PARMESAN, ROMANO & ASIAGO CHEESE by Galbani provides 400 calories, 30.0g protein, 30.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1467mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PARMESAN, ROMANO & ASIAGO CHEESE by Galbani sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 30.0g per 100g (category avg: 26.3g)
- •Saturated fat: 16.7g per 100g
- •Sodium: 1467mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1467mg per 100g. A 200g serving would provide 2933mg — roughly 128% of the daily limit.
Better Alternatives
PARMESAN, ROMANO & ASIAGO CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Parmesan cheese, Romano cheese, Asiago medium cheese (cultured pasteurized milk, salt, enzymes), cellulose powder, potassium sorbate. Contains: milk.