Precious, Reduced Fat Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Precious, Reduced Fat Mozzarella Cheese by Galbani scores 8/10 for Muscle Building based on good protein per calorie ratio.
Precious, Reduced Fat Mozzarella Cheese by Galbani provides 233 calories, 26.7g protein, 13.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Precious, Reduced Fat Mozzarella Cheese by Galbani sits near the middle of the cheese category with 233 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 321)
- •Protein: 26.7g per 100g (category avg: 26.3g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
Better Alternatives
Precious, Reduced Fat Mozzarella Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized milk, cheese cultures, vinegar, salt, enzymes, vitamin a palmitate