RICOTTA CHEESE
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Nutrition Facts
Per 100g
About This Product
RICOTTA CHEESE by Galbani scores 8/10 for Bone Health based on low sodium preserves calcium.
RICOTTA CHEESE by Galbani provides 129 calories, 8.1g protein, 6.5g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
RICOTTA CHEESE by Galbani is a lower-calorie option in the cheese category at 129 kcal per 100g, compared to the category average of 321. Low protein at just 8.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 321)
- •Protein: 8.1g per 100g (category avg: 26.3g)
- •Sugars: 8.1g per 100g (category avg: 7.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RICOTTA CHEESE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.