Deli Thin Sliced Italian Dry Salame
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein21.4g
Total Fat28.6g
Saturated Fat8.9g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1750mg
Protein per 100 kcal6.0g
About This Product
Deli Thin Sliced Italian Dry Salame by Galileo scores 7/10 for Muscle Building based on moderate protein per calorie.
Deli Thin Sliced Italian Dry Salame by Galileo provides 357 calories, 21.4g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1750mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingKids / Growing
Ingredients
PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF NATURAL SPICES, WINE, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER, CULTURE, SODIUM NITRITE, SODIUM NITRATE