Soda Puig integral
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories414 kcal
Protein10.3g
Total Fat10.3g
Saturated Fat0.0g
Carbohydrates72.4g
Sugars3.4g
Fiber6.9g
Sodium655mg
Protein per 100 kcal2.5g
About This Product
Soda Puig integral by Galletas Puig scores 8/10 for Energy based on fiber provides sustained energy release.
Soda Puig integral by Galletas Puig provides 414 calories, 10.3g protein, 10.3g fat, and 72.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing