Italian Dry Salame Deli Thin Sliced
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories357 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat10.7g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1786mg
Protein per 100 kcal7.0g
About This Product
Italian Dry Salame Deli Thin Sliced by Gallo Salame scores 7/10 for Muscle Building based on moderate protein per calorie.
Italian Dry Salame Deli Thin Sliced by Gallo Salame provides 357 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1786mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Pork, nonfat dry milk, dextrose salt, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture, sodium nitrite, sodium nitrate.