Swamp Assassin Ramen
🫀2/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.8g
Total Fat13.8g
Saturated Fat6.2g
Carbohydrates58.5g
Sugars1.5g
Fiber3.1g
Sodium2800mg
Protein per 100 kcal2.7g
About This Product
Swamp Assassin Ramen by Gamer Soups scores 8/10 for Energy based on good carb content for sustained energy.
Swamp Assassin Ramen by Gamer Soups provides 400 calories, 10.8g protein, 13.8g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2800mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing