Galletas
🫀5/10
💪5/10
🔥5/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein6.7g
Total Fat20.0g
Saturated Fat10.0g
Carbohydrates66.7g
Sugars33.3g
Fiber3.3g
Sodium437mg
Protein per 100 kcal4.7g
About This Product
Galletas by Gamesa scores 7/10 for Bone Health based on contains calcium sources (milk).
Galletas by Gamesa provides 143 calories, 6.7g protein, 20.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Wheat flour, sugar, vegetable fat (contains antioxidants tbhq, ascorbyl palmitate, tocopherols), cocoa, high fructose corn syrup, skim milk powder, iodized salt, starch, egg powder, soy lecithin, emulsifier.
Allergens
eggsglutenmilksoybeans