Marías
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Nutrition Facts
Per 100g
About This Product
Marías by Gamesa scores 6/10 for Heart Health based on good fiber content.
Marías by Gamesa provides 414 calories, 6.9g protein, 6.9g fat, and 79.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
MARIAS by Gamesa sits near the middle of the cookies category with 414 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 533)
- •Protein: 6.9g per 100g (category avg: 6.6g)
- •Sugars: 24.1g per 100g (category avg: 25.0g)
- •Fiber: 3.4g per 100g (category avg: 5.2g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 631mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 24.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 631mg per 100g. A 200g serving would provide 1261mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If MARIAS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil and/or Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural and Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch-Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (Preservative), Guar Gum, Xanthan Gum, Sodium Propionate (Preservative), Vitamin A Palmitate, BHT (Preservative), Sorbic Acid (Preservative). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.