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Saltine Crackers / Galletas Saladas
Gamesa

Saltine Crackers / Galletas Saladas

🫀3/10
💪3/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts

Per 100g

Calories419 kcal
Protein9.1g
Total Fat9.1g
Saturated Fat0.0g
Carbohydrates72.7g
Sugars0.0g
Fiber0.0g
Sodium1273mg
Protein per 100 kcal2.2g

About This Product

Saltine Crackers / Galletas Saladas by Gamesa scores 7/10 for Energy based on complex carbs without sugar crash.

Saltine Crackers / Galletas Saladas by Gamesa provides 419 calories, 9.1g protein, 9.1g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1273mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Best for: Energy

Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Iodized Salt, Vegetable Oil Blend (Palm Oil, Rapeseed Oil), Leavening Agents (Sodium Bicarbonate, Diammonium Phosphate), Soy Lecithin, Malted Barley Flour, Yeast, Zinc Oxide, Enzymes, Artificial Flavor.